Directions:
- 1. To prepare stew: Bring water to a boil, add chicken pieces, & remove foam as it cooks. Add chick-peas, onions, celery, carrots, zucchini, salt, pepper, & cuminseed. Cover pan & cook over moderate heat for 45 minutes Add coriander, dill, & lemon juice & simmer over low heat for 15 mins more. This is sufficient to tenderized chicken & ingrate all seasonings.
- 2. To prepare rice: Bring 4 c water & salt to a boil in pan. Add rice & cook over moderate heat for 5 minutes Drain rice in colander & rinse w/cold water. Return rice to pan and pour oil over all. Cover pan & cook over low heat for 1/2 hours No other water is added & rice cooks only moisture clings to it after rinsing. The rice will develop a crisp bottom layer.
- Serve rice & stew separately. Each diner takes their own portion of rice & covers it w/as much stew as they wish. Serve warm.
- VARIATION: 2 lb of boneless beef chuck cut into 6 equal pieces may be used in place of chicken, but cooking will take longer. Cook beef stew over moderate heat for 1 hour. Add coriander, dill, & lemon juice, reduce heat to low, & simmer, covered, 1/2 hour more, or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.41 Kcal (2907 kJ) | ||
| Calories from fat | 172.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 160.77mg | 54% | |
| Sodium | 2534.72mg | 106% | |
| Potassium | 1310.15mg | 28% | |
| Total Carbs | 80.43g | 27% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.8mg | 44% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 87.56 Kcal (367 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 30% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 54% | |
| Sodium | 319.63mg | 106% | |
| Potassium | 165.21mg | 28% | |
| Total Carbs | 10.14g | 27% | |
| Sugars | 0.8g | 25% | |
| Dietary Fiber | 1.09g | 34% | |
| Protein | 6.01g | 95% | |
| Vitamin C | 5.3mg | 70% | |
| Iron | 1mg | 44% | |
| Calcium | 18.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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