Directions:
- In a glass dish, marinate the chicken with the key lime mojo for 1 hour.
- Preheat a large pan over medium heat.
- Remove the chicken from the marinate and pat dry with toweling paper.
- Add the oil to the pan and add the chicken in batches browning both sides for 4-5 minutes each.
- Add the onion, garlic, ginger, scotch bonnet and remaining marinate to the pan.
- Simmer for 20 minutes over medium heat, until the chicken is tender.
- Season with salt and add the cilantro to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.99 Kcal (1725 kJ) | ||
| Calories from fat | 275.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1051.92mg | 44% | |
| Potassium | 258.88mg | 6% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 21.05g | 42% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 47% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 34% | |
| Sodium | 352.17mg | 44% | |
| Potassium | 86.67mg | 6% | |
| Total Carbs | 5.76g | 6% | |
| Sugars | 2.98g | 36% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.05g | 42% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Foods Chickpea Masala
Vegetable oil or 2 tbsp canola oil and 13 more.. -
Chicken Long Rice
Whole chickens , preferably fryer, Salt, Vegetable oil and 7 more.. -
New Potatoes in Spinach Sauce
Red potatoes , scrubbed (about 1 1/2 inches in diameter) and 17 more.. -
Indian Spinach and Potatoes
Red potatoes , scrubbed, Water, Baby spinach and 14 more.. -
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
Cauliflower & Red Lentil Curry
Red lentil, Cumin seed, Onion, chopped and 14 more.. -
Caribbean Pepper Pot Soup
Vegetable oil, Onions, finely chopped, Garlic, minced and 14 more.. -
Tandoori Chicken Roasted Chicken
Chicken quarters , with 2 deep slits in each piece and 17 more.. -
Authentic Karahi Curry (With Base Sauce)
Chicken, Vegetable oil, Onions, Garlic cloves, Ginger and 21 more.. -
Curry Chicken Jamaican Style
Chicken, Curry powder, Onion, chopped, Fresh thyme and 6 more.. -
Indian Butter Chicken
Spanish onions, diced, Garlic cloves, chopped and 15 more.. -
Chicken Tagine with Apricots and Spiced Pine Nuts
Whole chicken (about 3 1/2 lb) and 21 more..
Also Try
-
-
-
-
-
Red Hot Pepper Jam for Those That Like It Real Hot!!!!!!!!!!
Sugar, Certo liquid pectin and 6 more.. -
Key West Pink Shrimp and Florida Spiny Lobster Tails served with Hot Key Lime Butter
Butter, softened, Hot pepper sauce, Key lime juice, Butter and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
