Directions:
- Preheat oven to 400°.
- Combine pinto beans, 2 tablespoons lime juice, cumin, and garlic in a blender; process until smooth, scraping sides. Set aside.
- Combine remaining 1 tablespoon lime juice, tomato, and next 4 ingredients in a small bowl. Toss well, and set aside.
- Place tortillas on a baking sheet; bake at 400° for 10 minutes or until crisp, turning after 5 minutes.
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper and onion. Coat vegetables with cooking spray; cook 6 minutes or until onion is tender. Stir frequently.
- Spread 1/4 cup bean mixture on each tortilla. Divide tomato mixture evenly over bean mixture. Sprinkle each with 2 tablespoons cheese. Bake an additional 4 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 183.85mg | 8% | |
| Potassium | 186.01mg | 4% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13mg | 72% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.06 Kcal (231 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 151.88mg | 8% | |
| Potassium | 153.65mg | 4% | |
| Total Carbs | 10.05g | 4% | |
| Sugars | 6.41g | 31% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 33.4mg | 67% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 10.8mg | 72% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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