Directions:
- Coat a nonstick skillet with cooking spray; add 1 tablespoon margarine. Place over medium-high heat until margarine melts. Add 1/2 cup broth and mushrooms; cook over high heat until liquid evaporates. Remove from heat; stir in crabmeat, salt, and pepper.
- Combine flour and 1/4 cup milk. Combine remaining milk and broth in a saucepan; add flour mixture. Cook over medium heat, stirring constantly, until thick. Remove from heat; stir in sour cream and next 3 ingredients. Stir in crabmeat mixture and artichoke. Spoon into a shallow 2-quart baking dish coated with cooking spray.
- Combine breadcrumbs, Parmesan cheese, 2 teaspoons margarine, and paprika. Sprinkle over crabmeat mixture. Bake, uncovered, at 400° for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 110.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 211.51mg | 9% | |
| Potassium | 201.84mg | 4% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 19% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 2% | |
| Sodium | 101.2mg | 9% | |
| Potassium | 96.58mg | 4% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 9.09g | 38% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 62.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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