Main
Recipes
Course
Casseroles
Cheesy Asparagus and Egg Casserole Recipe

Cheesy Asparagus and Egg Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Drain asparagus and reserve liquid.
Arrange layers of asparagus, egg and cheddar cheese in a shallow, greased, casserole dish.
Melt 1/4 cup butter, add flour and stir over moderate heat for a couple of minutes.
Slowly add evaporated milk and reserved asparagus liquid, and bring to the boil while continuously stirring, until thickened.
Pour sauce over contents of casserole dish.
Sprinkle almonds and parmesan cheese over the top.
Bake in a moderately hot oven (425-450 deg. F) 25 to 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1358.6 Kcal (5688 kJ)
Calories from fat	942.62 Kcal
		% Daily Value*
Total Fat	104.74g	161%
Cholesterol	499.82mg	167%
Sodium	2023.81mg	84%
Potassium	905.92mg	19%
Total Carbs	43.04g	14%
Sugars	2.31g	9%
Dietary Fiber	4.17g	17%
Protein	66.07g	132%
Vitamin C	4.6mg	8%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	1629.5mg	163%

Amount Per 100 g
Calories	268.55 Kcal (1124 kJ)
Calories from fat	186.33 Kcal
		% Daily Value*
Total Fat	20.7g	161%
Cholesterol	98.8mg	167%
Sodium	400.04mg	84%
Potassium	179.07mg	19%
Total Carbs	8.51g	14%
Sugars	0.46g	9%
Dietary Fiber	0.82g	17%
Protein	13.06g	132%
Vitamin C	0.9mg	8%
Vitamin A	0.1mg	9%
Iron	0.6mg	17%
Calcium	322.1mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggs a La Goldenrod

Hard-boiled eggs, Milk, Butter, Flour, Salt, Pepper and 1 more..
Asparagus Fish Bake

Fresh asparagus spears, trimmed and cut into 1-inch pieces and 10 more..
Mustard Sauce

Butter, Flour, Salt, Pepper, Evaporated milk and 2 more..
Fresh Asparagus Pie

Whole wheat flour, Vegetable oil, Milk, White sugar, Salt and 12 more..
Carrot Casserole for Two (Comfort Food Veggies)

Carrots, sliced, Chopped green pepper, Chopped onion and 10 more..
Chicken Tetrazzini

Mushrooms, drained, Whipping cream or 1 cup heavy cream and 9 more..
mama Mia Triple Cheese Mostaccioli Bake

Mostaccioli pasta (ziti or penne pasta could also be used... and 8 more..
Chicken Tetrazzini

Spaghetti, broken into 2-inch lengths, Butter and 13 more..
Broccoli Chicken Fettuccine Alfredo

Frozen broccoli florets (can use fresh ), Fettuccine and 13 more..
Dinner Party Worthy Fresh Asparagus

Fresh asparagus, Hard-boiled eggs (sliced ) and 8 more..
Brunch Lasagna

Butter or margarine, Flour, Salt, Pepper, Milk and 9 more..
Pork Chops Parmesan

Butter, Pork chops, Evaporated milk, Parmesan cheese and 6 more..
Fresh Asparagus Soup

Fresh asparagus, Chopped onion, Vegetable broth, Butter and 8 more..