Directions:
- Melt cream cheese and cheddar cheese, and butter in the microwave or in top of a double boiler.
- Remove; fold in beaten egg whites.
- Dip the bread cubes in the mixture to coat.
- Place on baking sheet; cover with plastic wrap.
- Chill overnight (the coated bread cubes can also be frozen for later baking).
- Remove from the fridge, remove plastic wrap.
- Bake at 375 degrees for 10-12 minute, or until brown.
- These puffs freeze well after baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.68 Kcal (978 kJ) | ||
| Calories from fat | 208.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Cholesterol | 65.71mg | 22% | |
| Sodium | 152.88mg | 6% | |
| Potassium | 47.51mg | 1% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.44g | 2% | |
| Protein | 6.41g | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 436.44 Kcal (1827 kJ) | ||
| Calories from fat | 389.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.27g | 36% | |
|---|---|---|---|
| Cholesterol | 122.73mg | 22% | |
| Sodium | 285.53mg | 6% | |
| Potassium | 88.74mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.82g | 2% | |
| Protein | 11.97g | 13% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 273.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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