Cheese Nutwiches Recipe

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Cheese Nutwiches
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Minutes

Ingredients:

Directions:

  1. Stir and mix ingredients well.
  2. Spread on dark rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.06 Kcal (1436 kJ)
Calories from fat 323.66 Kcal
% Daily Value*
Total Fat 35.96g 55%
Cholesterol 8.1mg 3%
Sodium 59.38mg 2%
Potassium 175.1mg 4%
Total Carbs 5.78g 2%
Sugars 1.86g 7%
Dietary Fiber 3.55g 14%
Protein 4.3g 9%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 671.89 Kcal (2813 kJ)
Calories from fat 633.9 Kcal
% Daily Value*
Total Fat 70.43g 55%
Cholesterol 15.86mg 3%
Sodium 116.29mg 2%
Potassium 342.94mg 4%
Total Carbs 11.32g 2%
Sugars 3.64g 7%
Dietary Fiber 6.95g 14%
Protein 8.41g 9%
Vitamin C 0.8mg 1%
Iron 2.3mg 7%
Calcium 65.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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