Directions:
- Mix the flour,salt and 2/3 cup water in a bowl. add the oil and knead to a soft dough. leave covered with a wet cloth for 30 mins.
- Knead the dough again on a floured countertop for about 10 mins.then divide into 10 pieces using a little flour to shape them into round balls.
- Press out each piece on a floured board using your fingers. roll out with a rolling pin into thin pancakes about 4-5 inches in diameter.
- Heat a flat griddle or skillet. cook each chapatti over medium heat for 30 seconds and when one side dries up and tiny bubbles begin to appear,turn it over and cook till brown spots appear on the under surface. press the sides down gently with a clean dish towel.
- Remove the chapattis from the griddle with a pair of tongs and place directly over the heat/flame until it puffs up.
- If u want- smear one side with a little ghee or butter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 116.27mg | 5% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 24.1g | 8% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 332.69 Kcal (1393 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 2% | |
|---|---|---|---|
| Sodium | 282.41mg | 5% | |
| Potassium | 0.06mg | 0% | |
| Total Carbs | 58.54g | 8% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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