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Chai-Spiced Butternut Squash Soup With Apple Cream Recipe

Chai-Spiced Butternut Squash Soup With Apple Cream Recipe

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Chai-Spiced Butternut Squash Soup With Apple Cream

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Ingredients:

Serving

1/2 cup creme fraiche
1/4 cup apple cider
1/2 tsp ground cinnamon
2 tbsp unsalted butter
3/4 cup chopped white onion
1/8 tsp ground cloves
1/8 tsp ground nutmeg
1/8 tsp ground cinnamon
1/8 tsp ground allspice
1/8 tsp ground ginger
1/8 tsp ground cardamom
3 cups butternut squash, cut in 1-inch cubes
3/4 cup chopped fennel
3 1/2 cups chicken broth
1 cup apple cider
1/2 cup whole milk
1/2 tsp salt

Directions:

First, make the apple cream: combine the crème fraiche, apple cider and cinnamon in a small bowl.
Cover and refrigerate to allow the flavors to combine.
Melt the butter in a large soup pot over medium-high heat.
Add the onions and cook, stirring frequently, until translucent, about 6 minutes. Stir in cloves, nutmeg, cinnamon, allspice, ginger and cardamom.
Cook until fragrant, stirring constantly, about 1 minute. Stir in butternut squash, fennel, chicken stock and apple cider.
Cover, reduce heat to medium and cook until the butternut squash is tender, about 15 minutes. Take from heat and let cool.
Blend the soup in small batches until a smooth puree is obtained. Return to pot and stir in milk and salt.
Bring soup to a simmer. Taste and adjust seasoning, adding more spice if desired. Serve soup with a generous drizzle of apple cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.98 Kcal (712 kJ)
Calories from fat	82.66 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	16.5mg	6%
Sodium	724.69mg	30%
Potassium	524.41mg	11%
Total Carbs	19g	6%
Sugars	9.06g	36%
Dietary Fiber	2.3g	9%
Protein	2.48g	5%
Vitamin C	27.5mg	46%
Vitamin A	0.7mg	25%
Iron	0.8mg	5%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	51.04 Kcal (214 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	14%
Cholesterol	4.95mg	6%
Sodium	217.58mg	30%
Potassium	157.45mg	11%
Total Carbs	5.7g	6%
Sugars	2.72g	36%
Dietary Fiber	0.69g	9%
Protein	0.74g	5%
Vitamin C	8.3mg	46%
Vitamin A	0.2mg	25%
Iron	0.3mg	5%
Calcium	30.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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