Directions:
- Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. Lay another sheet of foil perpendicular on top. Rinse the couscous in a fine-mesh sieve under cold water. Mix the olive oil, paprika and 3/4 teaspoon each salt and pepper in a small bowl. Pile the couscous in the center of the foil; toss with 1/2 tablespoon of the seasoned oil and spread in an 8-inch-square layer.
- Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side on top of the couscous. Toss the lemon slices, parsley, red onion, tomatoes, garlic and the remaining 1/2 tablespoon seasoned oil in a bowl, then scatter evenly over the fish and couscous. Drizzle with 2/3 cup water, then bring the opposite ends of the foil together, fold over and crimp closed to make a sealed packet. Transfer the foil packet (on the baking sheet) to the oven and bake 25 minutes.
- Open the foil packet; divide the fish among plates. Toss the couscous and vegetables; serve with the fish. Sprinkle with the lemon juice.
- Per serving: Calories 429; Fat 21 g (Saturated 4 g); Cholesterol 80 mg; Sodium 219 mg; Carbohydrate 30 g; Fiber 5 g; Protein 31 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.68 Kcal (2716 kJ) | ||
| Calories from fat | 270.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 120.7mg | 40% | |
| Sodium | 487.34mg | 20% | |
| Potassium | 861.59mg | 18% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 37.46g | 75% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 2.8mg | 16% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 201.91 Kcal (845 kJ) | ||
| Calories from fat | 84.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 46% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 40% | |
| Sodium | 151.69mg | 20% | |
| Potassium | 268.17mg | 18% | |
| Total Carbs | 16.96g | 18% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 1.86g | 24% | |
| Protein | 11.66g | 75% | |
| Vitamin C | 9.2mg | 49% | |
| Iron | 0.9mg | 16% | |
| Calcium | 35.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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