Cassava Patties Recipe

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Ingredients:

Serving

4 cassava ( patties)
1 cup milk
1 cup coconut milk
4 oz coconut milk
1 tsp curry powder
1/4 cup salt cod fish, soaked
2 tbsp all-purpose flour

Directions:

Start out by soaking the piece of fish for a few hours (at least 2 hours) until it flakes apart.
In a shallow dish, pour 1 cup of milk and 1 cup of coconut milk into the dish. Soak the cassava patties in the dish until coated.
Pour oil into the botom of a shallow pan and cook cassava patties over medium heat for about 1 minute on each side (until they are golden, but not brown).
GRAVY:.
Put all ingredients into a pot and bring to a boil. Watch very carefully so milk does not boil over. Oce milk begins to boil, bring the heat down to low and let simmer.
Stir in flour and mix for about 1 minute. Turn off stove, pour gravy over cassava, and go to tropical paradise!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.12 Kcal (2492 kJ)
Calories from fat	127.88 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	0.82mg	0%
Sodium	64.29mg	3%
Potassium	963.66mg	21%
Total Carbs	111.11g	37%
Sugars	9.26g	37%
Dietary Fiber	6.81g	27%
Protein	5.43g	11%
Vitamin C	58.9mg	98%
Iron	1.3mg	7%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	158.84 Kcal (665 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	22%
Cholesterol	0.22mg	0%
Sodium	17.16mg	3%
Potassium	257.2mg	21%
Total Carbs	29.66g	37%
Sugars	2.47g	37%
Dietary Fiber	1.82g	27%
Protein	1.45g	11%
Vitamin C	15.7mg	98%
Iron	0.3mg	7%
Calcium	28mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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