Caribbean Whirl Recipe

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Caribbean Whirl
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Minutes

Ingredients:

  • 1 1/2 cups pineapple juice
  • 2 tsp sugar
  • 1/2 cup light rum

Directions:

  1. Put all ingredients in blender.
  2. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.26 Kcal (679 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.57mg 0%
Potassium 295.97mg 6%
Total Carbs 25.68g 9%
Sugars 17.81g 71%
Dietary Fiber 2.45g 10%
Protein 1.27g 3%
Vitamin C 11.4mg 19%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 104.08 Kcal (436 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.01mg 0%
Potassium 189.84mg 6%
Total Carbs 16.47g 9%
Sugars 11.42g 71%
Dietary Fiber 1.57g 10%
Protein 0.81g 3%
Vitamin C 7.3mg 19%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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