Caribbean Chocolate Fondue Recipe

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Caribbean Chocolate Fondue
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Ingredients
6
Count
Nutrition
306
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Grate chocolate and place in fondue pot.
  2. Add cream and spices.
  3. Heat gently, stirring continuously until blended together.
  4. Lastly stir in juice and rum.
  5. Heat until smooth.
  6. Do not boil.
  7. What to dip: fresh fruit cut into bite size pieces-strawberries, banana chunks, kiwi wedges, orange segments, fresh dates, dried apricots-as well as sponge fingers or small macaroons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.57 Kcal (1279 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 1.86mg 1%
Sodium 143.5mg 6%
Potassium 372.44mg 8%
Total Carbs 72.58g 24%
Sugars 2g 8%
Dietary Fiber 4.35g 17%
Protein 1.9g 4%
Vitamin C 11.6mg 19%
Iron 2.3mg 13%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 281.5 Kcal (1179 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 1.72mg 1%
Sodium 132.2mg 6%
Potassium 343.11mg 8%
Total Carbs 66.86g 24%
Sugars 1.84g 8%
Dietary Fiber 4.01g 17%
Protein 1.75g 4%
Vitamin C 10.7mg 19%
Iron 2.1mg 13%
Calcium 130.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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