Captain Crunch Candy Recipe

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Captain Crunch Candy
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Ingredients
5
Count
Nutrition
276
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix all dry ingredients together in large bowl.
  2. Melt candy coating according to package directions and pour into cereal mixture.
  3. Mix until mixture is coated.
  4. Drop by spoonfuls onto waxed paper.
  5. Store in air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.03 Kcal (1156 kJ)
Calories from fat 148.07 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 4.25mg 1%
Sodium 52.89mg 2%
Potassium 104.74mg 2%
Total Carbs 31.83g 11%
Sugars 26.15g 105%
Dietary Fiber 1.89g 8%
Protein 2.6g 5%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 25mg 2%
Amount Per 100 g
Calories 312.49 Kcal (1308 kJ)
Calories from fat 167.63 Kcal
% Daily Value*
Total Fat 18.63g 25%
Cholesterol 4.81mg 1%
Sodium 59.88mg 2%
Potassium 118.58mg 2%
Total Carbs 36.03g 11%
Sugars 29.6g 105%
Dietary Fiber 2.13g 8%
Protein 2.94g 5%
Vitamin C 0.2mg 0%
Iron 1.3mg 6%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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