Directions:
- Peel and cut off ends of zucchini. Quarter length wise and remove seeds and soft centers with a spoon. Cut into half inch pieces.
- Combine 2 cups sugar, water and kool-ade in a medium pot. Cook over high heat until mixture comes to a boil and sugar disolves. Reduce heat to medium low and add zucchini.
- Simmer until zucchini is tender, 15-20 minutes.
- Set a strainer over a large bowl and drain zucchini. Allow to drain and cool for 30 minutes. Reserve liquid for making more candy later.
- Place zucchini pieces in a food dehydrator for about 8 hours or until mostly dry but still slightly sticky (Alternately you could place pieces on a cooling rack over a cookie sheet and put in the oven set to the lowest temperature with the door craked slightly).
- Roll pieces in granulated sugar and let cool completely.
- Store in an air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.12 Kcal (687 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 9.31mg | 0% | |
| Potassium | 24.06mg | 1% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 41.01g | 164% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266.98 Kcal (1118 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 15.14mg | 0% | |
| Potassium | 39.14mg | 1% | |
| Total Carbs | 67.57g | 14% | |
| Sugars | 66.71g | 164% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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