Cajun Jambalaya Pasta Recipe

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Cajun Jambalaya Pasta
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Ingredients
9
Count
Nutrition
644
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Saute sausage and chicken until browned and cooked through.
  3. Season well with cajun seasoning.
  4. Add onion and saute until cooked.
  5. Add wine and adjust seasoning.
  6. Add broccoli and shrimp.
  7. Cover and steam until broccoli is bright green and shrimp is pink and cooked.
  8. Stir in drained hot pasta.
  9. Heat through and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.95 Kcal (2696 kJ)
Calories from fat 356.33 Kcal
% Daily Value*
Total Fat 39.59g 61%
Cholesterol 133.19mg 44%
Sodium 1541.31mg 64%
Potassium 556.69mg 12%
Total Carbs 33.89g 11%
Sugars 3.21g 13%
Dietary Fiber 5.03g 20%
Protein 33.72g 67%
Vitamin C 25.3mg 42%
Iron 1.6mg 9%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 179.66 Kcal (752 kJ)
Calories from fat 99.42 Kcal
% Daily Value*
Total Fat 11.05g 61%
Cholesterol 37.16mg 44%
Sodium 430.03mg 64%
Potassium 155.32mg 12%
Total Carbs 9.45g 11%
Sugars 0.9g 13%
Dietary Fiber 1.4g 20%
Protein 9.41g 67%
Vitamin C 7.1mg 42%
Iron 0.4mg 9%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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