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Cajun Jambalaya (Emeril Lagasse) Recipe

Cajun Jambalaya (Emeril Lagasse) Recipe

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Ingredients:

Serving

12 medium shrimp, peeled, deveined and chopped
4 oz chicken, diced
1 tbsp creole seasoning, recipe follows
2 tbsp olive oil
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped celery
2 tbsp chopped garlic
1/2 cup chopped tomatoes
3 bay leaves
1 tsp worcestershire sauce
1 tsp hot sauce
3/4 cup rice
3 cups chicken stock
5 oz andouille sausage, sliced
salt and pepper
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. In a large saucepan heat oil over high heat with onion, pepper and celery, 3 minutes. Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Stir in rice and slowly add broth. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes. When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.59 Kcal (2653 kJ)
Calories from fat	277.78 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Cholesterol	86.36mg	29%
Sodium	4619.6mg	192%
Potassium	680.7mg	14%
Total Carbs	65.78g	22%
Sugars	6.63g	27%
Dietary Fiber	5.23g	21%
Protein	25.88g	52%
Vitamin C	22.4mg	37%
Vitamin A	0.4mg	14%
Iron	10.5mg	58%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	149.73 Kcal (627 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	47%
Cholesterol	20.41mg	29%
Sodium	1091.7mg	192%
Potassium	160.86mg	14%
Total Carbs	15.54g	22%
Sugars	1.57g	27%
Dietary Fiber	1.24g	21%
Protein	6.12g	52%
Vitamin C	5.3mg	37%
Vitamin A	0.1mg	14%
Iron	2.5mg	58%
Calcium	25.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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