| Amount Per 1 Serving | |||
| Calories | 220.27 Kcal (922 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 162.1mg | 7% | |
| Potassium | 745.25mg | 16% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 3.6mg | 20% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Sodium | 47mg | 7% | |
| Potassium | 216.09mg | 16% | |
| Total Carbs | 12.97g | 15% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.99g | 55% | |
| Protein | 3.01g | 21% | |
| Vitamin C | 11.5mg | 66% | |
| Iron | 1.1mg | 20% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.