Butternut Squash Pie - Dairy Free Recipe

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Butternut Squash Pie - Dairy Free
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Ingredients
10
Count
Nutrition
194
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Roast the squash in the oven for about an hour. When soft and cooled then remove stringy parts and seeds. Scoop flesh out into a bowl.
  2. Mix with the remaining ingredients. This can even be done with a fork, nothing special needed, just make sure to blend it well.
  3. Pour mixture into the prepared pie shell and bake in a 350 degree oven until the center sets, about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.62 Kcal (811 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 94.76mg 32%
Sodium 56.04mg 2%
Potassium 324.4mg 7%
Total Carbs 35.67g 12%
Sugars 15.54g 62%
Dietary Fiber 1.37g 5%
Protein 5.66g 11%
Vitamin C 7.5mg 13%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 174.83 Kcal (732 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 5%
Cholesterol 85.56mg 32%
Sodium 50.6mg 2%
Potassium 292.92mg 7%
Total Carbs 32.21g 12%
Sugars 14.03g 62%
Dietary Fiber 1.23g 5%
Protein 5.11g 11%
Vitamin C 6.8mg 13%
Vitamin A 0.3mg 12%
Iron 1mg 6%
Calcium 96.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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