Butternut Croutons Recipe

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Butternut Croutons
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Ingredients:

Directions:

  1. Preheat oven to 400°. Arrange bread cubes on a baking sheet, and bake at 400° for 10 to 12 minutes or until lightly browned and toasted. Set aside to cool slightly. Increase oven temperature to 450°.
  2. Mound squash and shallot in the center of a rimmed baking sheet. Whisk together salt and next 3 ingredients in a small bowl. Pour over mounded squash and shallot, and toss to coat. Spread vegetables in a single layer on the sheet, using 2 sheets if necessary.
  3. Roast at 450° for 20 minutes or until tender when pierced. Shake the sheet halfway through cooking. Toss warm squash in a bowl with reserved croutons and sage. Spread on a heated platter, and cover to keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.2 Kcal (4996 kJ)
Calories from fat 383.15 Kcal
% Daily Value*
Total Fat 42.57g 65%
Sodium 3554.27mg 148%
Potassium 3426.98mg 73%
Total Carbs 201.49g 67%
Sugars 86.36g 345%
Dietary Fiber 33.14g 133%
Protein 15.92g 32%
Vitamin C 193.8mg 323%
Vitamin A 6.8mg 227%
Iron 11.1mg 62%
Calcium 519.3mg 52%
Amount Per 100 g
Calories 110.55 Kcal (463 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 65%
Sodium 329.32mg 148%
Potassium 317.52mg 73%
Total Carbs 18.67g 67%
Sugars 8g 345%
Dietary Fiber 3.07g 133%
Protein 1.48g 32%
Vitamin C 18mg 323%
Vitamin A 0.6mg 227%
Iron 1mg 62%
Calcium 48.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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