Amount Per 1 Serving
Calories	362.33 Kcal (1517 kJ)
Calories from fat	108.78 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	64.09mg	21%
Sodium	76.98mg	3%
Potassium	295.59mg	6%
Total Carbs	62.93g	21%
Sugars	28.14g	113%
Dietary Fiber	2.59g	10%
Protein	3.92g	8%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	1.5mg	9%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	374.72 Kcal (1569 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	66.29mg	21%
Sodium	79.61mg	3%
Potassium	305.7mg	6%
Total Carbs	65.08g	21%
Sugars	29.1g	113%
Dietary Fiber	2.68g	10%
Protein	4.05g	8%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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