Buternut Squash Soup With Lobster Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup butter
4 lbs butternut squash, peeled and diced
salt and pepper
1 onion diced
2 cloves garlic minced
sprig of fresh thyme or epazote
1 bay leaf
3 cups lobster stock
bouillon paste instead )
2 chipolte peppers in adobe sauce or just use the chipoltes without
sauce
1/4 cup heavy cream
1 1/2 lb cooked lobster to equal

Directions:

Cook squash with 2 Tbs butter in heavy duty skillet, season with salt and pepper , medium high heat, , turning until squash is caramelized but still firm, about 15 to 20 minutes.
In another saucepot, melt 2 Tbs butter and cook thyme, garlic, bay leaf to extract flavors.
Add to squash along with lobster stock and peppers.
Bring to a boil, simmer about 20 to 25 minutes until squash is tender..
Remove thyme and bay leaf.
Carefully transfer mixture to a blender and blend smooth.
Return mixture to pot and add heavy cream.
Divide cooked lobster meat in bowls and ladle on soup.
Garnish with fresh thyme or epazote.
Note: Epazote is a aromatic herb seed used in Tex Mex Cooking

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.55 Kcal (1191 kJ)
Calories from fat	94.46 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	97.13mg	32%
Sodium	271.44mg	11%
Potassium	1209.75mg	26%
Total Carbs	38.93g	13%
Sugars	7.29g	29%
Dietary Fiber	6.44g	26%
Protein	12.44g	25%
Vitamin C	66.1mg	110%
Vitamin A	3.6mg	121%
Iron	3.1mg	17%
Calcium	212.2mg	21%

Amount Per 100 g
Calories	56.7 Kcal (237 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	16%
Cholesterol	19.35mg	32%
Sodium	54.09mg	11%
Potassium	241.05mg	26%
Total Carbs	7.76g	13%
Sugars	1.45g	29%
Dietary Fiber	1.28g	26%
Protein	2.48g	25%
Vitamin C	13.2mg	110%
Vitamin A	0.7mg	121%
Iron	0.6mg	17%
Calcium	42.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Dumplings from Scratch

Whole chicken, Water, Chopped onion, Chopped celery and 18 more..
Pork Chops

Good bacon or 4 slices ham, thinly sliced and 11 more..
Butternut Squash Soup - America's Test Kitchen

Butternut squash, peeled, seeded, and cut into 2-inch chu... and 9 more..
Family Favorite Chicken Noodle Soup

Butter, Carrots, chopped, Celery ribs, chopped and 13 more..
filet mignon with madeira sauce

Butter, Olive oil, Sliced mushrooms, Chopped onion and 7 more..
Chicken Tetrazzini

Butter, Olive oil, Boneless skinless chicken breasts, Salt and 16 more..
Chicken Tetrazzini

Butter, Olive oil, Boneless skinless chicken breasts, Salt and 16 more..
Chicken Tetrazzini (Giada De Laurentiis)

Butter, Olive oil, Boneless skinless chicken breasts, Salt and 16 more..

Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Soup Roasted Butternut Squash Soup With Spicy Seeds

Butternut squash (about 3 lb), Olive oil, Salt and 14 more..
Squash Soup with Chili Puree

Kabocha or butternut squash, Olive oil, Leeks (about 4) and 8 more..
Squash Soup With Turkey and Shrimp

Sweet onion, diced, Green pepper, diced and 11 more..
Squash Soup With Horseradish Cream

Butternut squash, Cooking apple, Butter and 11 more..
Squash Soup with Whole-Grain Croutons

Whole-grain bread, cut into 1/2-inch cubes, Olive oil and 5 more..
Roasted Squash Soup with Sage

Acorn squash (roundish), Mild extra-virgin olive oil and 8 more..
Butternut Squash Soup with Sage
Butternut Squash Soup with a Kick

Butter, Onion, diced, Grated fresh ginger and 9 more..
Butternut Squash Soup With Coconut Milk

Onion, finely diced, Ginger, peeled and cut in fine strips and 5 more..
Butternut Squash Soup with Spiced Seeds

Powdered sugar, Brown sugar, Egg white, lightly beaten and 11 more..