Directions:
- Remove feathers from the birds.
- Scissor along each side of the backbone, taking care not to cut the entrails.
- Remove contents of body and discard.
- Wash thoroughly in water to which soda has been added; rinse well and wipe dry.
- Season with salt and pepper, open like a book and flatten breastbone.
- Place birds in a wire broiler with skin side 4 from the heat and broil 15 to 30 minutes, turning to brown on both sides.
- Serve on buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.42 Kcal (1492 kJ) | ||
| Calories from fat | 180.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 225.9mg | 75% | |
| Sodium | 128.01mg | 5% | |
| Potassium | 594.87mg | 13% | |
| Protein | 45.18g | 90% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 12.6mg | 70% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 31% | |
|---|---|---|---|
| Cholesterol | 90mg | 75% | |
| Sodium | 51mg | 5% | |
| Potassium | 237mg | 13% | |
| Protein | 18g | 90% | |
| Vitamin C | 7mg | 29% | |
| Iron | 5mg | 70% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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