Directions:
- Melt EVOO and butter in a large skillet over medium heat.
- Add onions and saute until soft.
- Add garlic and broccolini and saute until the broccolini is tender.
- Meanwhile mix equal parts of the mayo and mustard together adding extra of either to suit your personal tastes.
- Place each slice of bread on a baking sheet and spread some of the dijon mayo mixture on them.
- Top each with a portion of the broccolini and onion mixture.
- Top the broccolini with a slice of cheddar cheese (use more or less cheese to taste, I like it very cheesy).
- Place under a pre-heated broiler until the cheese is melted to your liking.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.14 Kcal (557 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 194.44mg | 8% | |
| Potassium | 94.22mg | 2% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.9 Kcal (887 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 8% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 2% | |
| Sodium | 309.45mg | 8% | |
| Potassium | 149.96mg | 2% | |
| Total Carbs | 28.55g | 6% | |
| Sugars | 3.64g | 9% | |
| Dietary Fiber | 3.88g | 10% | |
| Protein | 5.11g | 6% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 1.6mg | 5% | |
| Calcium | 50.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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