Directions:
- Place broccoli in boiling water until it just comes apart and drain.
- Place a slice of swiss cheese on top of a slice of ham.
- Divide broccoli into 8 equal parts and place on ham and cheese slices.
- Roll up.
- Place in baking dish, seam side down.
- Mix soup, sour cream, and mustard and spoon over broccoli rolls.
- Bake at 350~ about 20 - 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 129.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 16% | |
| Sodium | 360.33mg | 15% | |
| Potassium | 144.55mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 245.88 Kcal (1029 kJ) | ||
| Calories from fat | 166.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 22% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 16% | |
| Sodium | 464.16mg | 15% | |
| Potassium | 186.21mg | 3% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 15.31g | 24% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 324.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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