Broccoli Ham Roll-Ups Recipe

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Broccoli Ham Roll-Ups
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Ingredients
7
Count
Nutrition
191
Calories
Total time
25
Minutes
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Ingredients:

  • 2 (10 oz) packages frozen broccoli spears
  • 1/2 cup sour cream , and
  • 2 tbsp sour cream
  • 1 tsp mustard
  • 1 (14 oz) can cream of mushroom soup
  • 8 slices swiss cheese
  • 8 slices thin ham

Directions:

  1. Place broccoli in boiling water until it just comes apart and drain.
  2. Place a slice of swiss cheese on top of a slice of ham.
  3. Divide broccoli into 8 equal parts and place on ham and cheese slices.
  4. Roll up.
  5. Place in baking dish, seam side down.
  6. Mix soup, sour cream, and mustard and spoon over broccoli rolls.
  7. Bake at 350~ about 20 - 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.88 Kcal (799 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 46.54mg 16%
Sodium 360.33mg 15%
Potassium 144.55mg 3%
Total Carbs 3.67g 1%
Sugars 0.36g 1%
Dietary Fiber 0.27g 1%
Protein 11.89g 24%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 251.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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