Directions:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.
- To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.
- Copyright 2002 Barefoot Contessa Family Style
- Show: Barefoot Contessa
- Episode: Kids in the Candy Store
- Mel's notes: I basically doubled the recipe and it is awesome. The original recipe called for 8 cups and four heads of broccoli with the 1/2 pound of bowties. That's just too much broccoli. I used more garlic and more lemon juice than just double as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.46 Kcal (877 kJ) | ||
| Calories from fat | 133.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3.93mg | 0% | |
| Potassium | 32.27mg | 1% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 47.8mg | 266% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.73 Kcal (836 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 23% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 5% | |
| Sodium | 3.74mg | 0% | |
| Potassium | 30.77mg | 1% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 5.07g | 21% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 9mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 45.6mg | 266% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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