Brine for Various Meats Recipe

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Brine for Various Meats
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Ingredients:

Directions:

  1. In a large bowl, combine the kosher salt, brown sugar, any other spices or aromatics you may like to use, and the garlic clove.
  2. Pour the boiling water over this mixture and stir well to dissolve the salt and sugar.
  3. Add the ice and stir until melted.
  4. Brining times for meats:
  5. Shrimp: 30 minutes.
  6. Whole chicken: 3 to 12 hours.
  7. Chicken parts: 1-1/2 hours.
  8. Cornish game hens: 2 hours.
  9. Turkey (12 to 14 pounds): 24 hours.
  10. Pork chops (1-inch thick): 4 to 6 hours.
  11. Pork chops (1-1/4-inch to 1-1/2-inch thick): 5 to 8 hours.
  12. Whole pork tenderloin: 6 to 12 hours.
  13. Whole pork roast: 2 to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.47 Kcal (894 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6408.29mg 267%
Potassium 85.18mg 2%
Total Carbs 54.89g 18%
Sugars 53.38g 214%
Dietary Fiber 0.06g 0%
Protein 0.18g 0%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 18.62 Kcal (78 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 559.07mg 267%
Potassium 7.43mg 2%
Total Carbs 4.79g 18%
Sugars 4.66g 214%
Dietary Fiber 0.01g 0%
Protein 0.02g 0%
Vitamin C 0.1mg 2%
Iron 0.1mg 3%
Calcium 10.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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