Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Place thawed broccoli in a small saucepan, cover and cook over medium-low heat until tender, about 5 minutes.
- In a large bowl, mix together sausage, broccoli, sour cream and cheese.
- Place 1 package of crescent rolls flattened on a 9x13 inch baking dish. Cover with broccoli mixture. Place remaining crescent rolls on top of mixture and pinch seams to seal. Brush top with egg white.
- Bake in preheated oven until golden brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.52 Kcal (823 kJ) | ||
| Calories from fat | 156.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 58.59mg | 20% | |
| Sodium | 327.23mg | 14% | |
| Potassium | 54.29mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 317.46 Kcal (1329 kJ) | ||
| Calories from fat | 252.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 27% | |
|---|---|---|---|
| Cholesterol | 94.65mg | 20% | |
| Sodium | 528.61mg | 14% | |
| Potassium | 87.71mg | 1% | |
| Total Carbs | 2.08g | 0% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.18g | 18% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 3.9mg | 13% | |
| Calcium | 137mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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