Breakfast Bruschetta Recipe

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Breakfast Bruschetta
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Ingredients:

  • 1 sprig fresh basil chiffonade then cut into squares
  • 4 slice prosciutto (optional) torn
  • 3 slice baguette
  • 1 tbsp butter
  • 4 cup water

Directions:

  1. Evenly place the butter on the slices of baguette. Toast the baguette in a toaster oven at about 390° F for about 7-9 minutes, or until butter is melted.
  2. Dice the tomatoes and mix with the basil. Add the vinegar and olive oil.
  3. Mix until tomatoes are coated with olive oil and vinegar. Mix in the prosciutto.
  4. In a large pot, bring the water to a boil. Turn off heat.
  5. Gently slide the eggs in close to the water. Make sure they do not touch each other. Poach for about 4-5 minutes.
  6. Place the egg over the toasted baguette and top it with a dollop of bruschetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.26 Kcal (1257 kJ)
Calories from fat 113.3 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 173.86mg 58%
Sodium 455.51mg 19%
Potassium 233.01mg 5%
Total Carbs 35.15g 12%
Sugars 1.51g 6%
Dietary Fiber 2.3g 9%
Protein 11.85g 24%
Vitamin C 7mg 12%
Iron 0.9mg 5%
Calcium 62mg 6%
Amount Per 100 g
Calories 63.44 Kcal (266 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 19%
Cholesterol 36.73mg 58%
Sodium 96.24mg 19%
Potassium 49.23mg 5%
Total Carbs 7.43g 12%
Sugars 0.32g 6%
Dietary Fiber 0.49g 9%
Protein 2.5g 24%
Vitamin C 1.5mg 12%
Iron 0.2mg 5%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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