Breaded Chicken Drumsticks Recipe

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Breaded Chicken Drumsticks
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Ingredients
11
Count
Nutrition
171
Calories
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a shallow dish. Dip chicken in milk; coat with crumb mixture, and place in a lightly greased 13 x 9 inch baking dish. Coat chicken with cooking spray. Bake, uncovered, at 375 degrees for 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.05 Kcal (716 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 1.23mg 0%
Sodium 866.71mg 36%
Potassium 232.11mg 5%
Total Carbs 31.52g 11%
Sugars 6.01g 24%
Dietary Fiber 3.58g 14%
Protein 5.52g 11%
Vitamin C 2.6mg 4%
Iron 2.8mg 16%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 3%
Cholesterol 0.63mg 0%
Sodium 445.67mg 36%
Potassium 119.35mg 5%
Total Carbs 16.21g 11%
Sugars 3.09g 24%
Dietary Fiber 1.84g 14%
Protein 2.84g 11%
Vitamin C 1.3mg 4%
Iron 1.4mg 16%
Calcium 80.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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