Braised Chicken with Caramelized Balsamic-Brown Sugar Glaze Recipe

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Braised Chicken with Caramelized Balsamic-Brown Sugar Glaze
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Ingredients:

Directions:

  1. Melt butter with 1 teaspoon of the Liquid Smoke.
  2. Saute shallots until golden, then add garlic.
  3. Season chicken with salt and pepper to taste, then brown chicken about 10 minutes, turning once.
  4. Add garlic and one cup of water to skillet and boil, stirring, one minute.
  5. Return chicken to skillet and arrange skin sides up.
  6. Gently simmer, covered, until chicken is cooked through and garlic is tender, about 35 minutes.
  7. Remove chicken from skillet; add balsamic vinegar, brown sugar and remaining one teaspoon of Liquid Smoke.
  8. Boil, uncovered, until slightly thickened.
  9. Return chicken to pan and allow sauce to vinegar-sugar mixture to caramelize a bit on the chicken, about 10 more minutes.
  10. Season to tast with salt and pepper and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.26 Kcal (2907 kJ)
Calories from fat 372.44 Kcal
% Daily Value*
Total Fat 41.38g 64%
Cholesterol 205.65mg 69%
Sodium 1187.11mg 49%
Potassium 814.68mg 17%
Total Carbs 37.13g 12%
Sugars 12.96g 52%
Dietary Fiber 4.3g 17%
Protein 46.25g 93%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 223.72 Kcal (937 kJ)
Calories from fat 120.01 Kcal
% Daily Value*
Total Fat 13.33g 64%
Cholesterol 66.27mg 69%
Sodium 382.53mg 49%
Potassium 262.52mg 17%
Total Carbs 11.97g 12%
Sugars 4.18g 52%
Dietary Fiber 1.38g 17%
Protein 14.9g 93%
Vitamin C 2.1mg 11%
Iron 0.9mg 16%
Calcium 30.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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