Bombay Chicken Wings Recipe

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Bombay Chicken Wings
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Ingredients:

Directions:

  1. The Dipping sauce: In medium bowl combine all ingredients; cover and refrigerate until needed.
  2. In large bowl, mix all ingredients for the wings, except chicken wings and cilantro to make marinade. Add chicken wings, making sure all pieces are coated well with mixture; cover and refrigerate for at least 1 hour. Prepare Yogurt Chutney Dipping Sauce (recipe follows).
  3. Preheat oven to 360°F Drain chicken wings; place in single layer on jelly roll pan. Bake 25 minutes until golden brown. Arrange on platter surrounding a bowl of Yogurt Chutney Dipping Sauce. Garnish with cilantro sprigs and serve.
  4. To make the Dipping sauce: In medium bowl combine all ingredients; cover and refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.16 Kcal (796 kJ)
Calories from fat 111.95 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 96.56mg 32%
Sodium 665.61mg 28%
Potassium 180.75mg 4%
Total Carbs 3.64g 1%
Sugars 2.35g 9%
Dietary Fiber 0.96g 4%
Protein 15.83g 32%
Vitamin C 2mg 3%
Iron 1.7mg 9%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 198.13 Kcal (830 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 19%
Cholesterol 100.61mg 32%
Sodium 693.5mg 28%
Potassium 188.32mg 4%
Total Carbs 3.8g 1%
Sugars 2.45g 9%
Dietary Fiber 1g 4%
Protein 16.5g 32%
Vitamin C 2.1mg 3%
Iron 1.8mg 9%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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