Boca Crumbles Vegetarian Stuffed Bell Peppers |
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Prep Time: 25 Minutes Cook Time: 60 Minutes |
Ready In: 85 Minutes Servings: 6 |
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These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a meat eater ! Ingredients:
3 bell peppers (red or green) |
1 small onion, chopped |
1 teaspoon chopped garlic |
1/8 tablespoon olive oil |
1 (14 1/2 ounce) can stewed tomatoes |
1 1/2 cups frozen soy crumbles (i use boca brand) |
1 cup cooked brown rice (i use uncle bens ready made) |
3 -4 tablespoons ketchup |
1 -2 tablespoon mustard |
Directions:
1. Sauté onions and garlic in oil until soft.
2. Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
3. Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
4. Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.
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