Blueberry-Lemon Maple Syrup Recipe

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Blueberry-Lemon Maple Syrup
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Ingredients
4
Count
Nutrition
436
Calories
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Ingredients:

  • 1/2 cup maple syrup
  • 1 (12-oz.) package frozen blueberries
  • 1 tsp lemon zest

Directions:

  1. Combine maple syrup, blueberries, lemon zest, and lemon juice in a large saucepan. Bring to a boil over medium-high heat; reduce heat to low, and simmer 5 minutes. Serve warm.
  2. *1 (12-oz.) package frozen mixed berries may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.88 Kcal (1825 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.29mg 1%
Potassium 361.37mg 8%
Total Carbs 112.47g 37%
Sugars 113.07g 452%
Dietary Fiber 0.57g 2%
Vitamin C 4.2mg 7%
Calcium 163mg 16%
Amount Per 100 g
Calories 216.92 Kcal (908 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.6mg 1%
Potassium 179.84mg 8%
Total Carbs 55.97g 37%
Sugars 56.27g 452%
Dietary Fiber 0.28g 2%
Vitamin C 2.1mg 7%
Calcium 81.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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