Blueberry-Kiwi Fool Recipe

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Blueberry-Kiwi Fool
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Ingredients
5
Count
Nutrition
124
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a shallow dish mash 1 cup of the blueberries with a potato masher (or puree with a mini food processor).
  2. In a medium bowl beat whipping cream and sugar until cream is very stiff.
  3. Fold in mashed blueberries.
  4. In individual 6 to 7 ounce glasses or dishes, put a layer of whipped cream mixture and top with remaining blueberries and chopped kiwi.
  5. Serve immediately, or cover and chill up to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.75 Kcal (518 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 11.1mg 4%
Sodium 5.38mg 0%
Potassium 179mg 4%
Total Carbs 24.46g 8%
Sugars 20.19g 81%
Dietary Fiber 2.75g 11%
Protein 0.6g 1%
Vitamin C 37.1mg 62%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 97.06 Kcal (406 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 5%
Cholesterol 8.71mg 4%
Sodium 4.22mg 0%
Potassium 140.4mg 4%
Total Carbs 19.19g 8%
Sugars 15.84g 81%
Dietary Fiber 2.15g 11%
Protein 0.47g 1%
Vitamin C 29.1mg 62%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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