Blueberry Julep Recipe

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Blueberry Julep
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Ingredients
4
Count
Nutrition
14
Calories
Total time
1030
Minutes
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Ingredients:

  • 1/2 cup (125 g) superfine sugar
  • 4 sprigs mint
  • 2 cups (225 g) blueberries
  • 6 tbsp bourbon

Directions:

  1. Place the sugar and mint in a saucepan with 1 cup (250 ml) water and slowly bring to a boil, allowing the sugar to dissolve. Let simmer 
gently for 5 minutes, then remove from the heat and allow to infuse 
for 30 minutes.
  2. Place the blueberries and bourbon in a food processor or blender, 
and pour over the syrup, mint sprigs included. Blitz until completely smooth. Pour into six popsicle molds.
  3. Place the molds in the freezer. Let set for 2 hours, insert the popsicle 
sticks, and allow to freeze until completely solid (about 4 more hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.91 Kcal (58 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.08mg 0%
Potassium 0.55mg 0%
Total Carbs 0.11g 0%
Sugars 0.1g 0%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Amount Per 100 g
Calories 91.4 Kcal (383 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.64mg 0%
Potassium 3.63mg 0%
Total Carbs 0.74g 0%
Sugars 0.66g 0%
Dietary Fiber 0.04g 0%
Protein 0.02g 0%
Vitamin C 0.2mg 0%
Calcium 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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