Black Olive Dip Recipe

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Black Olive Dip
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Ingredients:

Directions:

  1. Reserve black olive juice. Chop black olives.
  2. In a medium sized bowl whip the cream cheese with a hand blender or a fork.
  3. Add black olives and about 2 tablespoons of the black olive juice and mix. Add more juice until you reach your desired consistency (I like it creamy but not thinned out). You can also add things like worchestershire, paprika, garlic salt, etc if you'd like to add depth of flavor but I like it just how it is!
  4. Serve with chips, veggies, crackers, or whatever else you may like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.02 Kcal (193 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 10.4mg 3%
Sodium 177.38mg 7%
Potassium 17.01mg 0%
Total Carbs 0.76g 0%
Sugars 0.38g 2%
Dietary Fiber 0.28g 1%
Protein 0.66g 1%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 243.5 Kcal (1019 kJ)
Calories from fat 220.5 Kcal
% Daily Value*
Total Fat 24.5g 7%
Cholesterol 55mg 3%
Sodium 938.5mg 7%
Potassium 90mg 0%
Total Carbs 4g 0%
Sugars 2g 2%
Dietary Fiber 1.5g 1%
Protein 3.5g 1%
Calcium 75mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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