Directions:
- In a bowl, combine cherries, mustard, green onion, and mayonnaise; season with a pinch of salt and a grind or two of pepper.
- If using diced ham steak, stir it into the sandwich spread to coat.
- If using sliced deli ham, do nothing.
- To assemble: Place mixture on a slice of bread, top with arugula and close bread (ham steak).
- For sliced deli ham: Spread mixture on two slices of bread, layer in ham, and a handful of arugula; close sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.15 Kcal (1851 kJ) | ||
| Calories from fat | 222.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 15% | |
| Sodium | 1220.22mg | 51% | |
| Potassium | 344.44mg | 7% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 405.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 224.39 Kcal (939 kJ) | ||
| Calories from fat | 113.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 38% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 15% | |
| Sodium | 619.24mg | 51% | |
| Potassium | 174.8mg | 7% | |
| Total Carbs | 18.5g | 12% | |
| Sugars | 5.4g | 43% | |
| Dietary Fiber | 3.35g | 26% | |
| Protein | 8.43g | 33% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.8mg | 19% | |
| Calcium | 205.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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