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Black-Eyed Pea Jambalaya (Emeril Lagasse) Recipe

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Black-Eyed Pea Jambalaya (Emeril Lagasse)
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Ingredients
25
Count
Nutrition
636
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

  • 4 oz tasso sausage, diced into small pieces
  • 1/4 lb chorizo sausage , sliced in half lengthwise and cut into1/4-inch pieces
  • 1/4 lb smoked sausage , sliced in half lengthwise and cut into 1/4-inch pieces
  • 1 cup chopped yellow onion (1 medium onion)
  • 1/2 tsp salt
  • 1/4 tsp cayenne
  • 4 cloves garlic
  • 5 sprigs fresh thyme
  • 3 tsp finely chopped parsley
  • 12 cups chicken stock
  • 1 tbsp mincd garlic
  • essence , recipe follows
  • 1/2 lb long grain rice
  • 2 1/2 tbsp paprika
  • 2 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp dried thyme

Directions:

  1. In a large pot over medium heat, add the olive oil. When the oil is hot, add the tasso, chorizo and sausage, render for 5 minutes. Stir in the onions, salt, cayenne, garlic, bay leaves, thyme and parsley. Saute for 5 minutes, or until the onions are wilted. Stir in the chicken stock, peas and garlic. Bring the liquid up to a simmer and cook for 1 hour. Sprinkle the shrimp with Essence to season. Add the shrimp and rice to the mixture. Cook for an additional 30 minutes or until the peas and rice are tender. Stir in the green onions. Serve warm.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.86 Kcal (2662 kJ)
Calories from fat 213.86 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 49.36mg 16%
Sodium 3870.5mg 161%
Potassium 949.23mg 20%
Total Carbs 70.47g 23%
Sugars 11.47g 46%
Dietary Fiber 5.54g 22%
Protein 25.58g 51%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 89.59 Kcal (375 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 37%
Cholesterol 6.95mg 16%
Sodium 545.33mg 161%
Potassium 133.74mg 20%
Total Carbs 9.93g 23%
Sugars 1.62g 46%
Dietary Fiber 0.78g 22%
Protein 3.6g 51%
Vitamin C 0.7mg 8%
Iron 0.4mg 16%
Calcium 12.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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