Black Bean & Pumpkin Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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from Rachael Ray 30 Minute Meals Ingredients:
2 tbsp extra virgin olive oil |
1 medium onion, chopped |
3 c. stock, vegetable |
14 1/2 oz tomatoes, diced |
1 can (15 oz) beans, black |
15 oz pumpkin, canned |
1 cup skim milk |
1 tbsp curry powder |
1 1/2 tsp cumin |
1/2 tsp cayenne powder |
Directions:
1. Heat a soup pot over medium heat
2. add oil
3. when oil is hot add onion
4. satue onion 5 mins
5. add broth tomatoes beans and pumkin
6. stir to combine and bring to a boil
7. reduce heat to medium low and stir in cream and spices
8. simmer 5 minutes and serve garnished with chopped chives
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