Directions:
- Process all ingredients in a blender until desired consistency, stopping to scrape down sides. Serve immediately.
- Note: For testing purposes only, we used Häagen-Dazs Vanilla ice cream.
- Strawberry-Mint Milk Shake: Add 2 Tbsp. chopped fresh mint. Proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 10% | |
| Sodium | 104.53mg | 4% | |
| Potassium | 365.82mg | 8% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 21.4g | 86% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 17.4mg | 29% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 86.39 Kcal (362 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 11% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 10% | |
| Sodium | 48.21mg | 4% | |
| Potassium | 168.7mg | 8% | |
| Total Carbs | 11.18g | 8% | |
| Sugars | 9.87g | 86% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 3.04g | 13% | |
| Vitamin C | 8mg | 29% | |
| Calcium | 110mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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