Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat the vegetable oil in a large Dutch oven until it shimmers, and sear the beef and pork roasts on all sides until browned, about 3 minutes per side.
- Pour the water over the meat, cover, and cook in the preheated oven for 2 hours. Uncover the Dutch oven, and remove and discard the bones from the beef roast. With a spoon or spatula, loosen the browned flavor bits from the bottom of the Dutch oven.
- Mix together the ketchup, mustard, Worcestershire sauce, lemon juice, and salt and pepper in a bowl. Pour the ketchup mixture over the meat, stir to combine with the browned flavor bits, and cover the Dutch oven.
- Reduce oven heat to 250 degrees F (120 degrees C), and cook for 2 more hours. Shred the meat with 2 forks, pile each bun with about 1/3 cup meat and sauce, and garnish with onion and pickles to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.17 Kcal (2638 kJ) | ||
| Calories from fat | 234.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 28% | |
| Sodium | 764.91mg | 32% | |
| Potassium | 351.01mg | 7% | |
| Total Carbs | 63.24g | 21% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.1mg | 17% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.59 Kcal (982 kJ) | ||
| Calories from fat | 87.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 40% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 28% | |
| Sodium | 284.75mg | 32% | |
| Potassium | 130.67mg | 7% | |
| Total Carbs | 23.54g | 21% | |
| Sugars | 4.37g | 47% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 12.51g | 67% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 1.1mg | 17% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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