Bfast Smoothy Recipe

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Bfast Smoothy
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Ingredients
4
Count
Nutrition
192
Calories
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Ingredients:

Directions:

  1. Put all in blender or use hand wand blender and blend to your favorite consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.15 Kcal (804 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 0.9mg 0%
Sodium 173.78mg 7%
Potassium 1008.41mg 21%
Total Carbs 8.25g 3%
Sugars 4.25g 17%
Dietary Fiber 4g 16%
Protein 14.45g 29%
Vitamin A 2mg 67%
Iron 2mg 11%
Calcium 630.6mg 63%
Amount Per 100 g
Calories 19.35 Kcal (81 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 12%
Cholesterol 0.09mg 0%
Sodium 17.5mg 7%
Potassium 101.55mg 21%
Total Carbs 0.83g 3%
Sugars 0.43g 17%
Dietary Fiber 0.4g 16%
Protein 1.46g 29%
Vitamin A 0.2mg 67%
Iron 0.2mg 11%
Calcium 63.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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