Directions:
- Sprinkle chops with salt and pepper. Score fat around edges of chops to prevent curling.
- Brown both sides well under boiler. Drain off all fat and place in oiled baking dish.
- Combine curry powder, orange juice, lemon juice, and honey and pour over the chops and bake in a preheated 350 degree oven for 30-45 minutes.
- Add oranges to sauce for the last 5 minutes of cooking to warm them up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 62.85mg | 1% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 193.98 Kcal (812 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 7% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 127.8mg | 1% | |
| Total Carbs | 29.33g | 5% | |
| Sugars | 27.8g | 55% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 28.6mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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