Best Artichoke Dip Recipe

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Best Artichoke Dip
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Ingredients
10
Count
Nutrition
113
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (200 degrees C).
  2. Place the artichoke bottoms/hearts in a food processor or blender and process until smooth.
  3. Add chiles, jalapenos and garlic. Continue processing.
  4. Add mayonnaise, sour cream, cream cheese and Parmesan one at a time, processing thoroughly after each addition.
  5. When the mixture is smooth and well-blended, transfer to a medium baking dish (I use a quiche dish or 8 square pan.)
  6. Decorate with jalapeno slices if desired.
  7. Bake in preheated oven 20-30 minutes, or until bubbly and lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.61 Kcal (471 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 21.2mg 7%
Sodium 155.11mg 6%
Potassium 65.89mg 1%
Total Carbs 2.19g 1%
Sugars 0.94g 4%
Dietary Fiber 0.44g 2%
Protein 3.07g 6%
Vitamin C 4mg 7%
Iron 0.1mg 1%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 328.6 Kcal (1376 kJ)
Calories from fat 271.44 Kcal
% Daily Value*
Total Fat 30.16g 16%
Cholesterol 61.85mg 7%
Sodium 452.62mg 6%
Potassium 192.28mg 1%
Total Carbs 6.39g 1%
Sugars 2.73g 4%
Dietary Fiber 1.28g 2%
Protein 8.97g 6%
Vitamin C 11.8mg 7%
Iron 0.3mg 1%
Calcium 226.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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