Directions:
- Beat the egg whites until they form soft peaks.
- Gradually add the oat bran into the egg whites while continually beating the mixture.
- Once the mixture is well beaten, put it into a pie dish and spread the mixture evenly over the base of the dish.
- Cook in a 100 degree celcius oven for 15-20 minutes.
- In a new mixing bowl, combine the ricotta, berries and jelly crystals.
- After the pie base has cooled, spoon the ricotta mixture into the pie dish and spread evenly.
- Refrigerate for at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.02 Kcal (641 kJ) | ||
| Calories from fat | 82.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 70.42mg | 3% | |
| Potassium | 152.58mg | 3% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 10.05g | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 14% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 11% | |
| Sodium | 64.75mg | 3% | |
| Potassium | 140.3mg | 3% | |
| Total Carbs | 11g | 4% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 9.24g | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 127.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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