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Beef Stroganoff Hamburger Dinner in a Skillet (Emeril Lagasse) Recipe

Beef Stroganoff Hamburger Dinner in a Skillet (Emeril Lagasse) Recipe

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Beef Stroganoff Hamburger Dinner in a Skillet (Emeril Lagasse)

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Ingredients:

Serving

1/2 lb lean ground beef
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp essence , recipe follows
1 tbsp olive or vegetable oil
1/4 cup chopped yellow onions
1 cup sliced white button mushrooms
1 tsp chopped garlic
1/4 lb small elbow macaroni or wide egg noodles, cooked
1/2 cup beef broth
1/4 cup sour cream
grated white cheddar , optional
chopped parsley, for garnish
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Season the beef with the salt, pepper, and Essence.
In a large cast iron skillet, heat the oil over medium heat. Add the seasoned beef and cook, stirring, until well browned and all pink has disappeared. Drain off any excess oil in the skillet.
Add the onions and cook, stirring, until soft, 3 to 4 minutes. Add the mushrooms and garlic and cook, stirring until the mushrooms have released their juices, about 2 minutes. Add the macaroni (or egg noodles), beef broth and sour cream. Cook, stirring, until the mixture thickens slightly, 5 to 6 minutes.
Remove the pan from the heat and spoon the mixture onto 2 large plates. Sprinkle each portion with the cheese, if desired, and chopped parsley and serve immediately.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from “New New Orleans Cooking”, by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.15 Kcal (2266 kJ)
Calories from fat	128.22 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	80.36mg	27%
Sodium	7951.77mg	331%
Potassium	1230.69mg	26%
Total Carbs	68.08g	23%
Sugars	4.17g	17%
Dietary Fiber	9.68g	39%
Protein	38.99g	78%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	7%
Iron	9.7mg	54%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	148.37 Kcal (621 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	22%
Cholesterol	22.03mg	27%
Sodium	2180.1mg	331%
Potassium	337.41mg	26%
Total Carbs	18.67g	23%
Sugars	1.14g	17%
Dietary Fiber	2.65g	39%
Protein	10.69g	78%
Vitamin C	1.5mg	9%
Vitamin A	0.1mg	7%
Iron	2.7mg	54%
Calcium	52mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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