Directions:
- Preheat the oven to 450 degrees F.
- Stir together the corn, flour, salt, sugar, and butter. Beat the eggs well. Mix in the milk, then stir in the corn, and pour the mixture into a greased 8 by 8-inch baking dish. Bake for about 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.52 Kcal (919 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 99.56mg | 33% | |
| Sodium | 584.07mg | 24% | |
| Potassium | 328.2mg | 7% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 16% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 33% | |
| Sodium | 280.27mg | 24% | |
| Potassium | 157.49mg | 7% | |
| Total Carbs | 11.68g | 8% | |
| Sugars | 2.94g | 25% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 4.33g | 18% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 92.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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