Beau Monde Seasoning Recipe

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Beau Monde Seasoning
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Ingredients
19
Count
Nutrition
43
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp salt
  • 2 tbsp white pepper
  • 2 tbsp black pepper
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1 tbsp allspice
  • 1 tbsp mace
  • 1 tbsp clove
  • 1 tbsp clove
  • 1 1/4 tsp cinnamon
  • 1 tbsp salt
  • 1 tbsp allspice
  • 1 tsp nutmeg
  • 1 tsp mace
  • 2 tbsp white pepper

Directions:

  1. Directions for two recipe mixes: In a small bowl mix together all spices from either recipe 1 or recipe 2.
  2. Store in a glass container, covered tightly in a cool place.
  3. (I store all my spices in the fridge, as the flavor seems to last longer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.34 Kcal (181 kJ)
Calories from fat 11.11 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 2330.68mg 97%
Potassium 163.64mg 3%
Total Carbs 9.66g 3%
Sugars 0.32g 1%
Dietary Fiber 3.84g 15%
Protein 1.31g 3%
Vitamin C 1.4mg 2%
Iron 1.7mg 10%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 206.28 Kcal (864 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 2%
Sodium 11094.07mg 97%
Potassium 778.93mg 3%
Total Carbs 45.98g 3%
Sugars 1.52g 1%
Dietary Fiber 18.28g 15%
Protein 6.25g 3%
Vitamin C 6.8mg 2%
Iron 8.2mg 10%
Calcium 382.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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