Main
Recipes
Bear Mountain Butternut Soup With Cinnamon Crouton... Recipe

Bear Mountain Butternut Soup With Cinnamon Crouton... Recipe

Posted by

Rate It!

Bear Mountain Butternut Soup With Cinnamon Crouton...

Add your photo!

Ingredients

Count

Nutrition

148

Calories

Comments Print recipe

Ingredients:

Serving

for croutons
4 oz french bread (1/2 loaf) cut into cubes (you should have about 4 cups.)
3 tbsp. margarine or butter
1/4 tsp. ground cinnamon
1/4 tsp. salt
soup
1 medium leek
3 tbsp. margarine or butter
2 medium carrots , coarsley chopped
1 medium onion , coarsley chopped
1 medium butternut squash (about 2 1/2 lb), peeled and cut into 1-inch cubes
1 can (13 3/4 to 14 1/2 oz) chicken broth
1/2 tsp. salt
1/2 cup half-and-half or light cream
water

Directions:

Prepare Cinnamon Croutons:
Preheat oven to 400 degrees.
In bowl, toss melted margarine or butter, cinnamon and salt with bread cubes. Spread bread cubes in 15 1/2 by 10 1/2 jelly roll pan; bake 10 to 12 minutes until golden brown.
Soup:
Cut off root end from leek. Cut leek lenghtwise in half; rinse with cold running water. Coarsely chop white and pale-green part of leek; discard tough dark-green part.
In 5-quart Dutch oven or saucepot, melt margarine or butter over medium-high heat. Add carrots, onion, and leek and cook until browned, about 10 minutes, stirring occasionally.
Add squash, chicken broth, salt, and 2 1/4 C water; heat to boiling. Reduce heat to low; cover and simmer 15 to 20 minutes until squash is very tender.
In blender (with center part of cover removed to allow steam to escape), blend squash mixture at low speed in small batches until very smooth.
Return squash mixture to Dutch oven; stir in half and half. Heat soup over medium heat until hot, stirring occasionally.
Serve with Cinnamon Croutons.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.05 Kcal (620 kJ)
Calories from fat	64.35 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	3.73mg	1%
Sodium	336.12mg	14%
Potassium	445.98mg	9%
Total Carbs	20.03g	7%
Sugars	3.35g	13%
Dietary Fiber	2.74g	11%
Protein	2.73g	5%
Vitamin C	24.5mg	41%
Vitamin A	1.1mg	37%
Iron	1.5mg	8%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	81.1 Kcal (340 kJ)
Calories from fat	35.25 Kcal
		% Daily Value*
Total Fat	3.92g	11%
Cholesterol	2.04mg	1%
Sodium	184.13mg	14%
Potassium	244.31mg	9%
Total Carbs	10.97g	7%
Sugars	1.83g	13%
Dietary Fiber	1.5g	11%
Protein	1.49g	5%
Vitamin C	13.4mg	41%
Vitamin A	0.6mg	37%
Iron	0.8mg	8%
Calcium	39.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Bisque

Sliced carrots, Chopped celery ribs, with leaves and 8 more..
Golden Butternut Squash Soup

Leeks, sliced (white part only ), Carrots, chopped, Butter and 9 more..
Golden Squash Soup

Leeks (white portion only), sliced, Carrots, chopped and 10 more..
Butternut Bisque

Carrots, sliced, Celery ribs with leaves, chopped and 10 more..
Creamy Butternut Soup

Carrot, chopped, Onion, chopped, Stalk celery, chopped and 6 more..
Potato Soup IV

Margarine, Chopped celery, Chopped onion and 8 more..
Skate with Wild Mushrooms in Pearl Sauce

Leek (white and pale green parts only), chopped, Olive oil and 23 more..
Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo

Unsalted margarine, Peeled carrots (about 7 large) and 9 more..
Provençal Vegetable Soup (Soupe au Pistou)

Leek (white and pale green parts only), washed and thinly... and 19 more..
Orzo Pilaf

Margarine, Orzo pasta (tiny little egg shaped pasta) and 3 more..
Souperlicious!

Water, Spaghetti noodles, broken in small pieces and 11 more..